Basic Nutrition
Misconceptions about traditional Japanese diet and the balance between meat and vegetables
This chapter criticizes the view that blindly promotes traditional Japanese diets, pointing out that the average lifespan was short and protein intake was insufficient during the Edo period. It emphasizes that modern people need sufficient protein, opposes the one-sided view that "meat is bad, vegetables are good," and advocates a balanced intake of the five major nutrients.
2026-04-28The latest anti-aging diet and the truth about protein deficiency
This chapter introduces the latest anti-aging dietary therapy-the low-GI diet-and provides specific practical methods. It points out that modern people generally have insufficient protein intake, provides a protein rating scale, emphasizes the balanced intake of essential amino acids, and recommends high-quality protein sources.
2026-04-28How to eat greasy food: Eating more kelp and methods to cleanse the intestines and stomach
Men enjoy eating meat. Perhaps eating large chunks of meat and drinking large bowls of alcohol is a true reflection of a man's character. However, excessive consumption of fish and meat can severely damage health. But if you eat some kelp while consuming large amounts of meat, it can often significantly reduce fat accumulation in the body and also help the body absorb calcium. This article...
2026-04-28How to eat hard-to-digest foods: chocolate, spicy, creamy mashed potatoes, etc.
Chocolate, fried foods, creamy mashed potatoes, ice cream... while these delicious treats are widely loved, they aren't suitable for everyone. If you have a sensitive stomach, then knowing how to properly consume these foods is crucial. This article discusses how to eat some common, hard-to-digest foods, including chocolate, spicy foods, creamy mashed potatoes, citrus juice, and ice cream. It...
2026-04-28Rice: The Choice of Half the World's Population - Nutritional Value of Brown Rice, White Rice, and Black Rice
Rice, sweet and neutral in nature, possesses the effects of improving hearing and vision, nourishing essence and strengthening will, and invigorating the spleen and stomach, earning it the title of "the king of grains." Rice is the most important grain crop for Chinese residents, accounting for about a quarter of the cultivated area of grain crops. This article introduces various types of...
2026-04-27A balanced diet and exercise for cardiovascular and cerebrovascular diseases: healthy habits and exercise therapy
Cardiovascular disease, also known as circulatory system disease, is a series of diseases closely related to the circulatory system. With the continuous development of my country's economy, many people's diets are not scientifically sound, believing that eating more oily and fatty foods is a sign of improved living standards, which is not the case. This article introduces healthy eating habits...
2026-04-27A scientific diet is important for lowering blood lipids: healthy methods and family medicinal diets
The main sources of blood lipids are cholesterol and triglycerides, both of which the body needs. However, if either one has a high concentration in the body, problems can arise. High cholesterol often leads to heart disease and is also associated with erectile dysfunction, gallstones, and high blood pressure. This article introduces healthy methods for lowering blood lipids, including...
2026-04-27Different constitutions require different diets: Dietary therapy for the five constitution types in Traditional Chinese Medicine
Traditional Chinese medicine (TCM) health preservation is actually quite simple, mainly involving diet, exercise, mood, and lifestyle. The human body is a vast microcosm; to maintain good health, one must understand their own body and master a correct set of health preservation methods. Human constitutions are mainly divided into five types: Yin deficiency, Yang deficiency, Qi deficiency, Qi...
2026-04-26How to get rid of annoying acne: Traditional Chinese medicine treatment and dietary tips for acne in middle-aged men
Many middle-aged men suffer from acne. This article introduces Traditional Chinese Medicine (TCM) treatments for acne, including treatment principles for spleen deficiency and dampness stagnation, lung and stomach heat excess, and liver and gallbladder damp-heat types. It provides methods for eliminating acne, such as avoiding contact with acne, holistic treatment, and using exfoliating...
2026-04-24Dietary regulation of mood: Say goodbye to irritability and eat your way to a good mood
Men in the workplace experience greater stress and are more prone to anger than women. Scientific research has found a close link between mood and diet. Eating too much oily food can make people irritable, while eating too little staple food can lead to low mood. Foods rich in Omega-3 fatty acids, vitamins B6, B12, folic acid, vitamin C, calcium, selenium, and other nutrients, as well as...
2026-04-23Dietary therapy for acute and chronic prostatitis: A highly effective medicinal diet for clearing heat and dampness, promoting urination and removing turbidity, and invigorating blood circulation.
In response to the pathological characteristics of different stages of prostatitis, this article selects sixteen dietary therapy prescriptions with the effects of clearing heat and detoxifying, resolving dampness and promoting diuresis. These range from corn silk and plantain drink for treating acute swelling and pain, to shepherd's purse and imperata porridge for relieving chronic damp-heat...
2026-04-22Traditional Chinese Medicine's Internal Nourishment Philosophy for Weight Loss and a Database of Fat-Burning Foods: A Comprehensive Overview from Dietary Rhythms to Weight Loss Food Categories
Weight loss should follow the principles of "internal nourishment" in Traditional Chinese Medicine. This article systematically explains the core principles of dietary weight loss, including how to control calorie intake according to different levels of obesity, and analyzes the advantages, disadvantages, and rebound risks of starvation therapy. At the same time, the article provides readers...
2026-04-22Food hygiene and nutrition during travel: Preventing illnesses from entering through the mouth and scientific dietary strategies
The joy of travel is built upon a foundation of good health. This article addresses often-overlooked issues related to food hygiene during travel, providing professional guidance on aspects such as drinking water safety, fruit and vegetable cleanliness, and restaurant identification. Furthermore, the article delves into the protein and vitamin depletion caused by the fatigue of travel,...
2026-04-22Gonadal Awakening by Bioactive Substances: The Theory of Silkworm Moths as "Divine Insects and National Treasures," the Stimulation of Boron in Honey, and the Nourishing Details of Quail.
Insects and their natural secretions contain astonishing life energy. This article delves into the kidney-tonifying and anti-aging value of the male silkworm moth, described as a "national treasure" by Li Shizhen, analyzing the core role of its abundant male hormones and essential fatty acids in prostaglandin synthesis. Regarding male libido arousal, the article reveals the potent stimulating...
2026-04-06Dietary Guidelines and Conditioning for Middle-Aged Individuals: Hot Pot Dos and Don'ts, Food Interactions, and Seasonal Dietary Principles
This article is a systematic guide to dietary safety and health principles for middle-aged men. It first reveals the health risks associated with hot pot with meat, grilling over coal, and foods that should not be eaten together (such as persimmons and crabs, seafood and beer). The article highlights anti-aging foods that delay premature aging, such as royal jelly, sesame seeds, and black...
2026-03-27