VitalMan: Men’s Health Support
Scientific conditioning, gentle improvement, focus on men’s health and private well-being
Men’s Health Support Plan
Who It’s For
Key Features
What You’ll Gain
Crafted for men seeking to boost daily energy, restore confidence, and support overall intimate wellness.
What Our Users Say
Day 1 / Male, 48
From the very first day, I felt noticeably calmer and more at ease. My body feels lighter, and I have a renewed sense of overall well-being that lasts all day.
1 month / Male / 54
After one month of consistent use, my energy levels are through the roof. I have stronger stamina, and I walk through every day with unshakable confidence.
3 months / Male / 61
Three months in, the results are consistent and life-changing. I maintain steady, all-day energy, feel deeply relaxed, and enjoy every moment of my daily life to the fullest.
Latest Posts
Etiology, diagnosis and treatment of azoospermia
This article explores the Western medical etiologies of azoospermia (absence of sperm in semen) (testicular spermatogenesis disorders, obstruction of the vas deferens, and ejaculatory dysfunction) and the traditional Chinese medicine pathogenesis (congenital deficiency and depletion of kidney essence). The article provides key diagnostic points (sperm analysis, testicular biopsy, hormone…
Traditional Chinese and Western medicine diagnosis and treatment of azoospermia and hematospermia
This article explores the Western medical etiologies of azoospermia (more than 40% necrospermia) (defective spermatogenesis, inflammation, nutritional deficiency) and its TCM classifications (kidney qi deficiency, kidney yang deficiency, kidney yin deficiency, damp-heat accumulation). It also elucidates common causes of hematospermia (seminal vesiculitis, injury, tumors, etc.), provides key…
Diet and Sex: Principles and Recommended Foods for Regulating Sexual Function
This article introduces dietary principles for regulating sexual function (sufficient high-quality protein, moderate fat, enzyme supplementation, vitamin and trace element supplementation) and foods that can act as "Viagra" (wheat germ oil, nuts, seaweed). It also lists in detail foods suitable for men, such as leeks (aphrodisiac herb), goji berries, astragalus seeds, pine nuts, lychees,…
A comprehensive overview of male contraception methods: condoms, tubal ligation, and other options.
This article provides a comprehensive overview of several contraceptive methods available to men, including condoms, vasectomy, withdrawal, and the rhythm method. It objectively analyzes the advantages and disadvantages, practical effectiveness, and failure rates of each method, highlighting the unique role of condoms in preventing sexually transmitted infections and emphasizing the permanence…
Article 137: Symptoms, Examination, and Traditional Chinese and Western Medicine Treatment of Gynecomastia
This chapter describes gynecomastia, which is more commonly unilateral, and introduces examination methods such as smears of discharge, fine-needle aspiration cytology, and pathological examination. It provides information on Western medical treatments such as tamoxifen, danazol, and androgens, as well as surgical excision and liposuction. It also categorizes gynecomastia according to…
Article 100: Dietary Therapy and Daily Precautions for Epididymal Congestion and Acute Prostatitis
This chapter provides medicinal diets for treating epididymal congestion, such as Oldenlandia diffusa and Coix seed porridge, and aged wheat and ginger paste, as well as daily precautions such as avoiding premature sexual intercourse and avoiding spicy foods. It also begins to introduce the definition, causes, routes of infection, and pathological changes of acute prostatitis.
Prevention and Traditional Chinese Medicine Treatment of Sub-health (Part 2)
This article is the second part of our series on sub-health, introducing methods for its prevention, including a balanced diet (supplementing vitamins and calcium), a positive and optimistic attitude, sufficient sleep, and moderate exercise. It also elaborates on the principles of traditional Chinese medicine in preventing sub-health (nourishing kidney essence and strengthening internal…
The Importance of Exercise and Diet for Male Reproductive Health and Nutritional Needs at Different Age Groups
This article emphasizes the positive effects of appropriate exercise on male reproductive health, such as improving sexual function and semen quality. It also analyzes the relationship between improper diet and infertility, pointing out that both overnutrition and nutritional deficiencies can affect fertility. Principles for male nutritional supplementation are provided, including the intake…
Article 57: Purslane prevents stroke, bananas have many benefits, and strawberries are good for the elderly.
This article first introduces the health benefits of purslane: it is rich in potassium, which can dilate blood vessels, lower blood pressure, and prevent stroke; it also contains omega-3 fatty acids, which can inhibit cholesterol production and protect the heart. Secondly, it points out that bananas are rich in potassium, which is beneficial for maintaining myocardial function, preventing and…
Advanced grooming tips for men: a four-step skincare routine, practical mask techniques, and the health philosophy of sun umbrellas.
Men's skincare is far more than just washing your face. This article systematically introduces a four-step approach to men's grooming, emphasizing the importance of basic cleansing, post-shave repair, targeted care for key areas, and regular special treatments. Addressing traditional male concerns, the article specifically highlights the scientific value of face masks and sun umbrellas in…
Adverse reactions of intracavernosal injection and the treatment of erectile dysfunction with topical vasoactive drugs
This section details the complications and treatments of penile priapism, hematoma, foreskin edema, infection, and corpus cavernosum fibrosis caused by intracavernosal injection, and introduces topical vasoactive drugs such as prostaglandin E₁ emulsion administered through the penile skin and urethra.
Article 95: Cardiopulmonary resuscitation, management of nasal bleeding, and methods of hemostasis after trauma
This article continues from the previous one, providing a complete explanation of the three steps of cardiopulmonary resuscitation (CPR): opening the airway (head-tilt/chin-lift maneuver), mouth-to-mouth resuscitation (800-1200 ml of airflow), and chest compressions (4-5 cm depth, 60-80 compressions/minute, compression-to-ventilation ratio 15:2). It also details emergency treatment for…
Differences and historical lag between andrology and andrology
This chapter elucidates the historical differences between andrology and andrology, pointing out the gender differences in brain function. It discusses the drawbacks of past medical research using a male-centric approach, and the fact that andrology lags behind andrology, including the later start of research on male hormones.
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