Male Physiology Basics
A comprehensive overview of male contraception methods: condoms, tubal ligation, and other options.
This article provides a comprehensive overview of several contraceptive methods available to men, including condoms, vasectomy, withdrawal, and the rhythm method. It objectively analyzes the advantages and disadvantages, practical effectiveness, and failure rates of each method, highlighting the unique role of condoms in preventing sexually transmitted infections and emphasizing the permanence...
2026-05-24
Article 137: Symptoms, Examination, and Traditional Chinese and Western Medicine Treatment of Gynecomastia
This chapter describes gynecomastia, which is more commonly unilateral, and introduces examination methods such as smears of discharge, fine-needle aspiration cytology, and pathological examination. It provides information on Western medical treatments such as tamoxifen, danazol, and androgens, as well as surgical excision and liposuction. It also categorizes gynecomastia according to...
2026-05-11
Article 100: Dietary Therapy and Daily Precautions for Epididymal Congestion and Acute Prostatitis
This chapter provides medicinal diets for treating epididymal congestion, such as Oldenlandia diffusa and Coix seed porridge, and aged wheat and ginger paste, as well as daily precautions such as avoiding premature sexual intercourse and avoiding spicy foods. It also begins to introduce the definition, causes, routes of infection, and pathological changes of acute prostatitis.
2026-05-10
Article 57: Symptoms, Examination, and Traditional Chinese and Western Medicine Treatment of Oligospermia
This chapter describes the symptoms of oligospermia, characterized by ejaculation of less than 1.5 ml per ejaculation, often accompanied by low sperm quality. It introduces laboratory testing methods and differentiates it from oligospermia. It provides Western medical treatments such as vitamin E, anti-inflammatory drugs, and medications for testicular hypoplasia, as well as traditional...
2026-05-09
Chapter 47: General Principles of Individualized Health Preservation and Health Preservation in Middle Age
This article begins with a chapter on "Personalized Health Preservation." It first points out that individual differences dictate that health preservation must be tailored to the individual. Then, it focuses on health preservation during middle age (35-60 years old). The article analyzes the physiological characteristics and socio-psychological pressures of middle-aged people as they gradually...
2026-05-08
Article 26: Methods for Enhancing Urination and the Mechanism of Exercise in Health Preservation
This article first introduces methods for maintaining clear urination, including dietary regulation and guided massage (such as massaging the waist while sitting upright and massaging the abdomen while lying on one's back). Then, it moves into the section on "Exercise for Health Preservation," explaining the mechanisms of exercise for health preservation: from the perspective of traditional...
2026-05-07
Article 47: Benign Prostatic Hyperplasia (Kidney Yin Deficiency, Spleen and Kidney Qi Deficiency Syndrome) and Simple Medicinal Diets (General Introduction to Dishes and Stir-fried Pork Kidney with Eucommia Bark, etc.)
This article continues the discussion of treating benign prostatic hyperplasia with kidney yin deficiency using Jiyin Decoction and Zhuling Decoction; and treating spleen and kidney qi deficiency using Chunze Decoction, Amber Powder, Shengma Huangqi Decoction, and Baoyuan Tongbi Decoction. It then transitions to the appendix on simple medicinal diets, introducing the characteristics of the...
2026-05-06
Dealing with Backstabbers: Five Common Types of Backstabbers in the Office and Corresponding Strategies
There are 5% of backstabbers in the office, and you could become a victim if you're not careful. This article identifies five common types (deceiving superiors, forgetfulness, hypocrisy, gossip, and spreading rumors) and provides specific coping strategies, such as writing memos and facing things bravely.
2026-05-05
Examination methods, differential diagnosis, and treatment with traditional Chinese and Western medicine for benign prostatic hyperplasia (BPH).
This section introduces various diagnostic methods for benign prostatic hyperplasia (BPH): digital rectal examination (the simplest), residual urine measurement (catheterization/ultrasound), cystoscopy, cystography, uroflowmetry, CT, MRI, etc. Differential diagnosis is necessary to distinguish it from prostate cancer, bladder tumors, and neurogenic bladder. Treatment includes traditional...
2026-05-04
Methods of prostate examination, interpretation of prostate fluid test results, and daily care
This article introduces common methods for examining the prostate (digital rectal examination, ultrasound, X-ray, and biopsy), interprets seven indicators on a prostate fluid test report (pH, appearance, lecithin bodies, red blood cells, white blood cells, sperm, trichomonas, and fungi), and proposes seven measures to protect the prostate from a young age.
2026-05-03
Physiological characteristics of prostatic fluid production and excretion in urine
This article introduces the composition of prostatic fluid and its relationship with prostatitis. It then explains the process of urine formation, including the filtration and reabsorption functions of the nephrons, and the excretion of urine through the ureters, bladder, and urethra. Common urinary abnormalities such as urinary frequency, urinary retention, and urinary incontinence are also...
2026-05-02
Three Guarantees and Four Platforms for Men's Health Promotion Services in Feicheng City, Shandong Province
This article continues Du Yujiang's experience, elaborating on the three guarantees (organization, funding, and systems) and four carriers (community male health service centers, municipal and township family planning service stations, municipal and township health centers, rural population and cultural courtyards, and population schools) for carrying out male health promotion services in...
2026-05-01
Notice from the General Office of the National Population and Family Planning Commission on Carrying Out Activities for "Men's Health Promotion Day" (2001)
This document is a notice issued by the General Office of the National Population and Family Planning Commission on September 4, 2001. It decided to launch a nationwide "Men's Health Promotion Day" on October 28, 2001, with the theme "Men's Health and Civilized Families." The notice required the use of population schools as a platform to promote male reproductive health knowledge and entrusted...
2026-04-30
Cao Kaiyong's Health Prescription: Hot Water Sitz Baths for the Prevention and Treatment of Prostate Diseases
This article recommends a simple and easy-to-do method for prostate health care-a traditional Chinese medicine hot water sitz bath. The article includes specific herbal fumigation and washing formulas and operating procedures, pointing out that through the heat effect of the medicinal solution and skin absorption, it can promote blood circulation, clear heat and dampness, which is beneficial...
2026-04-29
Midlife crisis – an opportunity to conceal oneself
Midlife crisis is a period of disappointment and confusion commonly experienced by men aged 35-55. Coping strategies include leisure time, journaling, open communication, and reassessing career goals. Deadlines may be postponed, ambitions lowered, or unrealistic goals abandoned. Male menopause is a controversial topic, and testosterone replacement therapy carries risks.
2026-04-25
Dietary therapy for preventing and treating benign prostatic hyperplasia (Part 3): Ginseng and Astragalus Extract, Black Sesame and Honey Paste, Walnut Candy, etc.
This article continues to provide dietary therapy recipes for preventing and treating benign prostatic hyperplasia (BPH), including Ginseng and Astragalus Extract (Codonopsis and Astragalus with white sugar), Black Sesame and Honey Paste, Walnut, Yam and Plantain Paste, Walnut Candy, Scallion and Tangerine Peel Candy, Cinnamon Porridge, Double Kernel and Achyranthes Porridge, Lotus Seed and...
2026-04-24
Preface and Academician Recommendations for the 10th Anniversary Men's Health Series of Health Times
This book is the men's volume in the Health Times' 10th Anniversary Selection Series, with a foreword by Academician Zhong Nanshan, President of the Chinese Medical Association, and recommendations from ten academicians. The series aims to disseminate health knowledge and concepts, cultivate healthy lifestyles among the public, improve health, and enhance quality of life.
2026-04-23
Dietary therapy for prostatitis and detailed explanation of benign prostatic hyperplasia
This section continues to provide dietary therapy recipes for prostatitis (Bamboo Leaf, Licorice, and Achyranthes Drink; Purple Grass and Chrysanthemum Drink; Three-Flower and Coin Tea; Mung Bean Sprout and Water Celery Juice; Cold Lettuce Salad; Fresh Kiwi; Bamboo Leaf and Plantain Tea; Daylily Soup; Houttuynia Cordata and Lean Meat Porridge; Three-Gold and Stoneweed Soup; Phoenix Tail and...
2026-04-22
Massaging the Small Intestine Meridian to Relieve Joint Pain: A Health Secret for Computer Users
Professional men who spend long hours using computers are prone to joint pain in the wrists, neck, and other areas. Traditional Chinese medicine believes that the Small Intestine Meridian can help treat joint and muscle pain in the shoulders, back, and neck. Massaging acupoints such as Xiaohai, Houxi, Yanglao, Zhizheng, and Yanggu can effectively improve symptoms of arthritis, cervical...
2026-04-19
Cutting-edge technologies in assisted reproduction and their implications for the prostate: Analyzing in-vitro fertilization, sperm motility assurance, and prostate physiological function.
When natural conception fails, modern assisted reproductive technologies offer hope to infertile couples. This article provides a detailed analysis of the operational logic and success rates of intrauterine insemination, in vitro fertilization, and intracytoplasmic sperm injection (ICSI). It further offers practical suggestions for improving sperm quality, such as reducing occupational stress,...
2026-04-07