Basic Nutrition
Prevention and Traditional Chinese Medicine Treatment of Sub-health (Part 2)
This article is the second part of our series on sub-health, introducing methods for its prevention, including a balanced diet (supplementing vitamins and calcium), a positive and optimistic attitude, sufficient sleep, and moderate exercise. It also elaborates on the principles of traditional Chinese medicine in preventing sub-health (nourishing kidney essence and strengthening internal...
2026-05-24
The Importance of Exercise and Diet for Male Reproductive Health and Nutritional Needs at Different Age Groups
This article emphasizes the positive effects of appropriate exercise on male reproductive health, such as improving sexual function and semen quality. It also analyzes the relationship between improper diet and infertility, pointing out that both overnutrition and nutritional deficiencies can affect fertility. Principles for male nutritional supplementation are provided, including the intake...
2026-05-21
Article 57: Purslane prevents stroke, bananas have many benefits, and strawberries are good for the elderly.
This article first introduces the health benefits of purslane: it is rich in potassium, which can dilate blood vessels, lower blood pressure, and prevent stroke; it also contains omega-3 fatty acids, which can inhibit cholesterol production and protect the heart. Secondly, it points out that bananas are rich in potassium, which is beneficial for maintaining myocardial function, preventing and...
2026-05-13
Article 51: A Reasonable Diet for Middle-Aged and Elderly People: Light, Frequent Small Meals, and Nutritional Balance
This article systematically elaborates on the three key elements and specific principles of a reasonable diet for middle-aged and elderly people. It emphasizes that the diet should be light and easily digestible, low in oil, and neither too sweet nor too salty, with daily salt intake controlled at 4-5 grams. It also stresses the importance of a balanced diet, including a mix of dry and liquid...
2026-05-13
Article 60: Vitamins and Calcium Supplementation for Lowering Cholesterol That Middle-Aged and Elderly People Should Not Ignore
This article first points out the common problem of insufficient intake of vitamins A, B₂, and C among middle-aged and elderly people, and analyzes the reasons (such as avoiding animal liver due to concerns about hyperlipidemia). It then provides food sources and suggestions for supplementing these vitamins. Secondly, it explains the mechanism by which calcium supplementation can lower blood...
2026-05-13
Article 75: Calcium and Osteoporosis, Calcium Supplementation to Lower Cholesterol, and the Role of Calcium Absorption
This article first elucidates the close relationship between calcium and osteoporosis, pointing out that middle-aged and elderly people often experience decreased appetite and insufficient calcium intake, requiring them to break down calcium from bones to maintain blood calcium levels, leading to bone loss. Calcium supplementation is best done at night to prevent bone calcium loss. Secondly,...
2026-05-13
Easy Fitness Methods: 25 Quick Ways to Help You Develop Healthy Eating Habits
From breakfast to dinner, this article offers 25 easy and quick ways to adjust your diet, such as replacing cream with jam, choosing skim milk, and making your own low-fat pizza, so you can easily achieve a healthy diet.
2026-05-12
New Perspectives on Sports Diet and Nutrition: Six Golden Rules for Improving Athletic Performance
A proper diet can improve athletic performance. Following six rules, such as "eat white meat" and "two-thirds carbohydrates," and understanding the new four food groups that are primarily plant-based, can help prevent heart disease and cancer.
2026-05-12
Superfoods: 25 of the Best Healthy Foods to Boost Men's Energy
Foods high in sugar, moderate in protein, and low in fat are the most nutritious. This article lists 25 first-class foods, including bananas, beans, and beef, to help men be more agile, more creative, and avoid afternoon lethargy.
2026-05-12
Clever Dietary Planning for Staying Up Late Watching the Game – Caring for Wives in Action
If a husband stays up late watching sports, it can disrupt his biological clock, so his wife needs to plan his meals accordingly: breakfast should include foods that are good for the eyes, such as carrots and mangoes; lunch should be high in protein; dinner should be light; and for a late-night snack, she can choose rock sugar white fungus and lotus seed soup, green tea, etc., while reducing...
2026-05-11
Dietary therapy for erectile dysfunction: Dietary conditioning for syndromes of liver qi stagnation and deficiency of kidney yang
This section provides dietary therapy for impotence based on the TCM syndrome differentiation. For the liver qi stagnation type, stewed pig tail with Cyperus rotundus is recommended to soothe the liver and relieve stagnation. For the kidney yang deficiency type, medicinal dishes such as wolfberry and lamb kidney porridge, Wei'an soup, single-whip remedy, dodder porridge, and chicken stewed...
2026-05-10
Causes of hematospermia, foods that improve sperm quality, and dietary therapy for male sperm enhancement.
Hematospermia is most commonly seen in seminal vesiculitis, but can also occur in tuberculosis, tumors, etc. This article introduces treatment methods such as treating the primary disease, drinking plenty of water, and abstaining from sexual intercourse. It also recommends foods rich in lysine and zinc to improve sperm quality and provides several ancient dietary remedies for newlywed men to...
2026-05-09
Diabetic medicinal diet (Part 2): Porridge and Soup
This article provides various porridge and soup recipes for diabetic patients, such as pumpkin powder porridge, bamboo shoot rice porridge, aged millet porridge, radish porridge, carrot porridge, sorghum porridge, pork stomach porridge, and yellow hen porridge. These medicinal diets have the effects of clearing heat, promoting body fluid production, and quenching thirst, and are suitable for...
2026-05-08
Laboratory tests and dietary control strategies for obesity
This section introduces laboratory tests for obese patients, including blood glucose, blood lipids, liver function, and thyroid function, and elaborates on very low calorie diets and low calorie diets, their indications, side effects, and precautions.
2026-05-07
Dietary therapy for testicular swelling and pain: Etiological analysis and selected dietary recipes
This article introduces common causes of testicular swelling and pain (cold stagnation in the liver meridian, damp-heat accumulation in the lower body, liver qi stagnation, etc.) and the principles of traditional Chinese medicine treatment. It then provides several dietary therapy recipes for testicular swelling and pain, including winter melon and bitter vegetable with meat, stir-fried bitter...
2026-05-06
What High-Achieving Men Should Know About Vascular Health and Alcohol Consumption: Dietary Secrets to Healthy Blood Vessels
This article continues to provide healthy eating advice for high-earning men, focusing on how to maintain youthful blood vessels through diet. It recommends fish, foods rich in arginine and folic acid, and natural anticoagulant and fat-reducing foods. Furthermore, considering the social characteristics of high-earning men who frequently drink alcohol, it suggests "eating more while drinking"...
2026-05-05
Prevention of food poisoning: Cleaning, refrigeration, and thorough heating
This article analyzes the reasons for the increase in food poisoning (more dining out and more complex food production) and provides four basic principles for preventing food poisoning: cleanliness and hygiene, prevention of cross-contamination, thorough freezing, and thorough heating. It also reminds readers to pay attention to the hygiene of dining locations and to be especially careful with...
2026-05-04
Zinc supplementation is key for healthy men: the role of zinc and its dietary sources.
This section explains the importance of zinc for middle-aged men: zinc deficiency can lead to testicular atrophy, decreased libido, osteoporosis, and decreased physical strength. Dietary sources of zinc are recommended, with zinc-rich foods including oysters, animal liver, seafood, lean meat, and whole grains. It is advised that daily intake should not exceed 50 mg.
2026-05-01
A high-quality man's success comes from three high-quality meals a day, and zinc supplementation is key.
This section first discusses the scientific arrangement of three meals a day: a reasonable distribution of meals, with a hot breakfast, a substantial lunch, and a light dinner. An example of a meal plan is provided. Then, it emphasizes the crucial role of zinc supplementation in men's health: zinc is an important element for hormone synthesis, sperm health, prevention of osteoporosis, and...
2026-04-30
Eating curry can help you lose weight and you can eat an olive an hour after getting drunk.
Curry can lower post-meal insulin levels and promote energy expenditure, helping to prevent obesity. Olives can help with hangovers; eating them an hour after drinking can relieve dizziness, fatigue, and dry mouth. They are effective whether decocted or eaten raw.
2026-04-29