Article 60: Vitamins and Calcium Supplementation for Lowering Cholesterol That Middle-Aged and Elderly People Should Not Ignore

Vitamins should not be ignored by middle-aged and elderly people

Common vitamins for middle-aged and elderly people include vitamin A, vitamin B₂, and vitamin C.

Insufficient intake.

Vitamin A is closely related to vision and the formation of epithelial cells; deficiency...

Lack of energy can lead to decreased vision, night blindness, dry skin, etc.

Vitamin A is mainly stored in

In animal-based foods, such as cream, egg yolks, liver, and caviar.

But this type of food

Foods are also rich in saturated fatty acids and cholesterol.

Middle-aged and elderly people with arteriosclerosis

These foods can easily increase blood lipids, so they are often avoided to prevent hyperlipidemia.

This can lead to insufficient vitamin A intake, or even vitamin A deficiency.

Fatigue.

Vitamin B₂, also known as riboflavin, is a component of many important coenzymes in the human body.

These coenzymes can bind to certain specific proteins to form flavin proteins.

White and flavonoid proteins are essential substances in the process of tissue respiration.

if

A deficiency of riboflavin in the body can lead to metabolic disorders and vitamin B₂ deficiency.

No symptoms.

Common clinical conditions include angular cheilitis, glossitis, scrotal dermatitis, and seborrheic dermatitis.

Sexual dermatitis, etc.

Therefore, middle-aged and elderly people should eat more vegetables rich in riboflavin:

Mustard greens, rapeseed, spinach, amaranth, kidney beans, edamame, etc.

Vitamin C is a multifunctional compound and an organic acid that can...

It enhances the body's resistance to disease and helps maintain the health of bones, blood vessels, and muscles.

Meat's normal function also promotes the absorption of iron in the small intestine.

Therefore, China and Laos

Adults should not neglect vitamin C supplementation.

The main source of vitamin C

The source is fresh vegetables and fruits.

Fresh dates have the highest content of this substance, followed by chili peppers,

Bell peppers, longan, cauliflower, bitter melon, rapeseed, bok choy, garlic scapes, hawthorn, lemon

wait.

It is best to eat 500 grams of vegetables every day, of which 250 grams should be leafy greens.

This way, you can get vitamin C, as well as vitamin B₂ and calcium.

want.

In addition, if dietary supplements are insufficient to meet the body's needs, they can also be taken...

Under the guidance of a doctor, use medications such as Vitamin A, Vitamin B₂, and Vitamin C.

To make up for insufficient intake in the diet.

Preventing Vitamin C Loss in Daily Life

In our daily lives, we need 60 milligrams of vitamin C, while water...

Fruits and vegetables are the main sources of vitamin C in the diet.

Due to Vitamin C

Its properties are extremely unstable, so it is important to pay attention to both the necessary intake of fruits and vegetables and...

It is important to pay attention to the scientific methods of its storage, processing, cooking, preparation, and consumption.

Ensure that the body can truly absorb and utilize vitamin C every day to maintain...

The human body's physiological requirements for vitamin C.

As we all know, the nutrients the human body needs every day come from a variety of foods.

Obtained from objects.

However, some nutrients are not found in every food, such as vitamins.

Vitamin C is found only in vegetables, fruits, and certain foods.

Vitamin C is essential for the synthesis of collagen, mucopolysaccharides, and other components in the human body.

The substance.

A deficiency in vitamin C can lead to fractures and tooth loss.

Symptoms include tooth loss, bleeding gums, subcutaneous bleeding, and mucosal ulcers.

Therefore, vitamin C is important for...

It plays a very important role in maintaining normal physiological functions and health of the human body.

Because vitamin C is unstable, many external factors can cause it to deteriorate.

Damaged or lost.

Vitamin C is easily oxidized in the air, so the purchased...

Fruits and vegetables should be eaten fresh, even if they are stored in sealed plastic bags.

It should be stored in a cool place or in a crisper container in the refrigerator, but should not be kept for too long.

To reduce the oxidation and destruction of vitamin C, pay attention to the following:

1. Copper cookware can accelerate the oxidation of vitamin C, so its use should be avoided.

2. Vegetables should not be chopped too finely or into small pieces, or chopped and prepared in advance.

It's best to make it fresh and eat it right away.

3. Fruit should be eaten immediately after peeling and should not be left for too long.

4. When cooking vegetables, the heating time should be short, and the principle is to stir-fry quickly over high heat.

5. Alkali can destroy vitamin C, so it is not advisable to add alkali when cooking.

Fruits

When consuming this product, it should not be eaten with alkaline foods such as preserved eggs or soda water.

6. Adding a little vinegar when stir-frying or making cold dishes can prevent vitamin C from being destroyed.

bad.

7. Vitamin C is water-soluble. To prevent vitamin C loss, water...

Fruits and vegetables should not be soaked in water for extended periods; when making dumpling fillings, avoid mixing vegetables into the water.

Squeeze out excess water; if water is added while cooking, don't just eat the vegetables and ignore the broth; stir-fry...

Avoid blanching the vegetables before cooking.

Some vegetables are best eaten raw, such as cucumbers and tomatoes.

Persimmons, radishes, etc.

What deficiencies make one prone to geriatric mental illness?

Vitamin B₁₂ is an essential vitamin for brain metabolism.

people

A deficiency in vitamin B₁₂ can impair the activity of normal brain cells.

It leads to the disruption of higher central nervous system functions in the human body.

Especially for the elderly, due to declining digestive function, food intake decreases and they tend to eat more...

A vegetarian diet can easily lead to a deficiency of vitamin B₁₂ in the elderly, causing various health problems.

The occurrence of sexual psychosis.

For elderly patients with mental illness, in addition to administering vitamin B₁₂ injections...

In addition, they should be given appropriate amounts of foods containing vitamin B₁₂, such as animal liver.

Dirty meat, lean meat, milk, fish, eggs, etc.

Longevity and alkaline foods

The acidity or alkalinity of food depends on how well it is digested and absorbed by the human body.

The acidity or alkalinity of the "residue" left in the body after metabolism is determined by this.

Instead of relying on taste or chemical reagents to determine it.

Generally speaking, the acidity of food

Alkalinity is closely related to the inorganic elements it contains.

Various vegetables (such as potatoes, radishes, etc.), fruits, beans, seaweed, tea,

Foods such as alcoholic beverages contain relatively high levels of potassium, sodium, calcium, and magnesium, which are essential for oxygen production in the human body.

It reacts to form a basic oxide with cations.

These types of foods can produce after metabolism

It is a highly alkaline "residue" and is considered an alkaline food.

Grains (cereals), meat, poultry, eggs, seafood, peanuts, walnuts

These substances, after being metabolized, can produce highly acidic "residue," hence they are considered acidic foods.

They contain acidic elements such as sulfur, phosphorus, and chlorine, and their final metabolic products in the body are...

Anions that form acid radicals.

A normal person's pH level is maintained between 7.3 and 7.4, therefore the blood...

The liquid is weakly alkaline and maintains dynamic equilibrium through self-regulation.

With people's lives

With improved living standards, people are more likely to consume acidic foods such as meat, fish, poultry, and eggs, which can make the blood more acidic.

The increasing proportion of certain foods in our daily diet is detrimental to our health and weakens our immune system.

A weakened immune system makes individuals more susceptible to various pathogenic microorganisms and infections.

Illnesses, such as those causing neuralgia or tooth decay.

To achieve acid-base balance and neutralize the body

Excessive acid radicals will consume alkaline elements such as calcium and magnesium.

Over time, this led to a deficiency.

Calcium, osteoporosis, osteomalacia, arteriosclerosis, hypertension.

For the benefit of health,

It is beneficial for longevity, and it is recommended to appropriately increase alkaline foods in the diet.

The color

The stronger the alkalinity of vegetables, the higher their alkalinity. Seaweed and wakame are among the most alkaline.

Algae, while water bamboo shoots and other similar foods contain relatively high levels of oxalic acid, which affects the body's absorption of calcium, iron, and other nutrients.

It hinders the absorption of important inorganic salts, so it should not be consumed in large quantities.

Older adults should eat less meat, poultry, and eggs, which can make the blood more acidic, and eat more...

Consuming legumes, vegetables, and low-sugar fruits that help alkalize the blood is beneficial for health.

Health is beneficial to longevity.