Article 57: Purslane prevents stroke, bananas have many benefits, and strawberries are good for the elderly.

Purslane is rich in omega-3 fatty acids.

Past recognition

This substance is found in high concentrations only in fish fat, which is why it is found in such high concentrations.

This explains why people rarely suffer from heart disease.

This substance can inhibit serum in the human body

The production of cholesterol and triglycerides are beneficial substances that protect the heart, and can...

Increased synthesis of prostaglandins by intravascular cells.

Prostaglandins are platelet aggregation...

It is an inhibitor and has a strong vasodilatory effect.

Regular consumption of purslane can prevent

It can effectively prevent platelet aggregation, coronary artery spasm, and thrombosis.

Coronary heart disease.

The carotene contained in purslane is mainly the β-type, which has the highest potency.

Purslane can be made into emulsions or beverages, which are believed to improve eyesight and protect vision.

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Purslane juice has a significant effect on smooth muscle and has health benefits for the cornea and retina.

It can be used to prevent age-related corneal softening, night blindness, vision loss, and blepharospasm.

And dry eye syndrome.

Purslane can clear heat and detoxify, reduce swelling, and has antibacterial effects.

therefore,

It is commonly used to treat enteritis, dysentery, and urinary tract infections.

Bananas are very beneficial for middle-aged and elderly people.

Bananas are rich in various nutrients, including protein, fat, and sugar.

Crude fiber, carotene, various vitamins, and trace elements such as calcium, phosphorus, iron, and potassium.

Quantitative elements.

Bananas have the highest potassium content among fruits.

In every 100 grams of bananas,

Potassium content is as high as 470 mg.

Potassium is essential for maintaining human cell function and acid-base balance, as well as improving heart health.

It has a significant promoting effect on muscle function.

Elderly, frail individuals, and those with hypokalemia often

Eating bananas is good for your health.

Bananas contain 90 kilocalories per 100 grams, which is higher than that of rice and flour.

And potatoes.

Therefore, bananas are also a very good source of plant-based food.

Bananas are sweet and cold in nature, and have the effects of moisturizing the intestines and relieving constipation, as well as clearing heat and detoxifying.

Applicable

It is effective for constipation, drunkenness, fever, hemorrhoidal bleeding, and also has benefits for hypertension and arteriosclerosis.

It has a certain auxiliary therapeutic effect.

Eating five bananas every day can help treat high blood pressure, dizziness, and constipation.

Stew two bananas with an appropriate amount of rock sugar and consume twice daily for one week to cure [the disease/condition].

It can treat dry cough caused by heat.

Combing your hair and rubbing your face with banana pulp can help darken hair, moisturize skin, and eliminate irritation.

Its effectiveness in removing scars.

Bananas also contain a substance that stimulates the growth of the gastric mucosa, especially in green bananas.

It has a higher content and can help prevent and treat stomach ulcers.

Bananas also have anti-cancer properties because...

This has been listed as a cancer-preventive food.

However, bananas have a high sugar content, accounting for 90% of their dried weight; therefore, they are not suitable for diabetics.

Not suitable for consumption.

In addition, bananas are prone to turning black and spoiling when refrigerated, so they should not be stored in the refrigerator.

Storage.

Strawberries are suitable for the elderly

Strawberries are rich in protein, glucose, fructose, malic acid, citric acid, and amino acids.

It contains amino acids, tannic acid, carotene, and other nutrients, as well as various vitamins and minerals such as calcium, phosphorus, and iron.

It contains trace elements, with vitamin C content as high as 60 mg per 100 grams.

It contains grams of vitamin C, 20 times more than apples, watermelons, and grapes; some call it a vitamin C content of...

crystallization.

Strawberries contain nutrients that are easily absorbed by the body, making them a nourishing food for the elderly.

Excellent product.

Strawberries also have high medicinal value, including clearing the lungs and resolving phlegm, strengthening the spleen and stomach, and so on.

It has the effects of nourishing blood and qi, moistening the intestines and relieving constipation.

Eating a few strawberries after meals can help with digestion.

change.

It can nourish the five internal organs when consumed by the elderly.

For those with decreased appetite, strawberry juice can be consumed.

The juice has excellent auxiliary therapeutic effects.

Strawberries are beneficial for treating hypertension and arteriosclerosis.

It has a certain auxiliary therapeutic effect on coronary heart disease, high cholesterol, and other conditions.

Convenient

It is also very effective for constipation, hemorrhoids and other ailments.

Strawberries contain tannic acid, which has antibacterial properties in the body.

It has toxic effects and can inhibit the growth of malignant tumors.

Strawberry leaves can be made into strawberry leaf tea, which can be drunk daily to treat diarrhea and intestinal problems.

It has certain therapeutic effects on hypertension and arteriosclerosis.

Mix 200g of crushed rock sugar with 500g of strawberries and serve.

Treats dry cough without phlegm.

Wash and juice the strawberries, drink 20 ml each time, twice a day, to treat a sore throat.

Tumor, hoarseness.

What foods aid digestion in middle-aged and elderly people?

Hawthorn is extremely nutritious, containing sugars, carotene, protein, and more.

It contains fats, various vitamins, and various trace elements.

Among them vitamin B₂ and calcium

Its content ranks first among fruits.

Hawthorn contains various acidic substances, such as

Hawthorn acid, citric acid, tartaric acid, malic acid, etc.

It contains acidity in fruits.

It has the most diverse range of substances.

The acidic substances in hawthorn can stimulate the secretion of various digestive enzymes in the stomach.

Secretion.

Elderly people often eat hawthorn and hawthorn products, which not only aid digestion but also prevent...

Fat accumulation can also be beneficial in delaying aging.

In addition, these acidic substances

It can dilate blood vessels, increase coronary blood flow, improve myocardial ischemia, and reduce blood pressure.

It has remarkable effects on lowering blood lipids, blood pressure, and cholesterol.

Elderly people can eat it year-round

Use it, for example, to boil water and drink it as tea.

In addition to being eaten, hawthorn can also be applied externally to treat frostbite.

The method is: to use hawthorn

Roast the whole plant over a fire until cooked, mash it, remove the seeds, and apply it externally to the frostbite area once a day.

Apply for 3 consecutive days and the chilblains will heal.

Nuts are good for brain health in middle-aged and elderly people

Walnuts, pine nuts, melon seeds, hazelnuts, and peanuts are usually referred to as nuts.

Nuts are rich in high-quality protein.

Their proteins

It ranks among the top in all types of food.

Moreover, the digestibility of protein is also very high.

High in protein, peanut protein has a digestibility rate of up to 90%, making it one of the best plant proteins.

kind.

Nuts contain phospholipids, especially lecithin.

It can help

It helps break down and esterify fats, and promotes the transport and utilization of cholesterol in the blood.

return

It can dissolve plaque deposited in arteries, cleanse blood vessels, and increase vascular elasticity.

Its function.

The fatty acids and phospholipids in nuts are important for preventing heart disease.

substance.

Although they are high in fat, 50% to 80% of it is unsaturated.

It contains a high amount of fatty acids, especially linoleic acid, which is essential for the human body.

They and

Animal fats are fundamentally different.

Because they contain no cholesterol,

Therefore, people call them brain-boosting foods.

For the human brain, lipids are the "material basis" for brain tissue, while nuts...

Fat in food is an excellent source of the "material basis" for brain tissue.

Nuts

The fat in the product contains a large amount of linoleic acid, linolenic acid, phospholipids, and choline.

this

These substances help maintain the vitality of brain cells in middle-aged and elderly people and delay brain cell degeneration.

It plays an important role.

Eating more nuts is beneficial for brain tissue building in middle-aged and elderly people.

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Coronary heart disease, hypertension, and cardiovascular disease caused by atherosclerosis

Patients with cardiovascular disease can obtain essential nutrients from nuts.

--fatty acid.

Older adults can eat nuts as snacks.

You can also add some rice or millet.

It can be cooked into porridge and eaten all year round.

People with allergies should not eat nuts.

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