Article 14: Causes, Treatment, and Self-Assessment Methods of Sub-health

What causes sub-health? How can it be treated?

The causes of "sub-health" in men include:

(1) Nutritional imbalance in diet.

(2) Long-term exposure to toxic substances; excessive smoking and drinking.

(3) Insufficient rest, especially lack of sleep.

(4) Excessive mental stress and high level of tension.

(5) Insufficient exercise and physical exhaustion.

(6) Emotional instability and fatigue caused by long-term chronic diseases.

The key to eliminating sub-health lies in self-regulation and eliminating triggering factors. Scientific conditioning can improve sub-health.

The symptoms of illness have significantly disappeared, restoring the person to a normal mental state.

(1) Maintain a reasonable diet, cultivate a reasonable and balanced nutritional concept, eat meals at regular times and in fixed quantities, and avoid...

Overeat, but ensure adequate nutrition.

(2) Ensure high-quality sleep and quickly restore energy.

(3) Strengthen exercise, increase physical activity, prevent and treat diseases, and delay aging.

(4) Have an open mind, be good at relieving stress, and maintain a good and healthy mindset.

(5) Cultivate a wide range of interests, cultivate one's character, refine one's sentiments, and maintain a vigorous vitality.

How can I self-assess my sub-health condition?

Self-assessment methods for men's sub-health:

(1) I experience continuous hair loss when I wake up in the morning.

(2) Feeling somewhat depressed, I stare blankly out the window, but actually not thinking about anything.

(3) Something I thought about yesterday, I can't remember today, and this has been happening frequently lately.

(4) Unwilling to go to the office and finds the work boring.

(5) I don't want to face my colleagues and superiors, I wish I were all alone in the office, and I don't want any...

Who dares to disturb me? I have an autistic-like longing.

(6) Work is piling up, but work efficiency is declining, and your boss has already expressed dissatisfaction with you.

And I realized this myself.

(7) After working for a period of time, I feel physically tired, have chest tightness and shortness of breath.

(8) My work enthusiasm remains consistently low. I don't even understand why I have such a strong, inexplicable temper.

It's as if they don't even have the energy to argue or have a tantrum.

(9) Three meals a day, but very little food is consumed, even excluding weather factors, and even if the food is very much to one's liking.

Lately, I've often felt a lack of appetite for food.

(10) I long to escape the office as soon as possible so that I can go home and rest in bed for a while.

(11) They are very sensitive to pollution and noise in their surroundings, have strong feelings of annoyance, and crave tranquility more than ordinary people.

(12) I am no longer as enthusiastic about gatherings with friends as before, and I feel like I am forcing myself to socialize.

(13) I often have trouble falling asleep at night, even when I'm very tired. Even when I do fall asleep, I always feel sleepy.

When dreaming, the dream is not very clear upon waking, and the sleep quality is terrible.

(14) There is a significant downward trend in weight. When I wake up in the morning, I suddenly find that my eye sockets are sunken.

Bluish eyelids and protruding chin.

(15) My immunity is declining. When the flu comes in spring and autumn, I am the first to catch a cold.

(16) Decreased libido: Your partner expresses sexual desire for you, but you often feel exhausted.

I have few desires. Even if I do have desires, I feel powerless to fulfill them.

What organs make up the male reproductive system?

Both male and female reproductive organs can be divided into two categories: gonads and accessory sex organs.

The gonads in the reproductive organs have a dual function: one is to produce sperm or eggs, and the other is to secrete sex hormones.

Sex hormones contribute to the development and growth of accessory sex organs. The function of accessory sex organs is to participate in the completion of sexual intercourse.

Behavior and the formation and gestation of new life.

The male external genitalia include the penis and scrotum. The penis serves three main functions: sexual intercourse, urination, and ejaculation.

Yes, the penis can be divided into three parts: the root, the shaft, and the glans. The root is the fixed part of the penis, where it is attached.

Located at the pubic bone. The cylindrical shaft of the penis and the coronal, enlarged glans penis constitute the movable part of the penis.

The dorsal side of the penis consists of a pair of cylindrical corpora cavernosa, each with pointed ends, which constitute the main body of the penis; the other...

One is the corpus spongiosum, located on the ventral side of the penis, through which the urethra passes, and its distal end extends to form the glans penis.

The head. The corpora cavernosa of the penis is covered by a thick, tough, dense, and closed white membrane, which shrinks when the penis is relaxed.

The membrane is initially 2-4 mm thick, but becomes thinner and more tensile as the corpus cavernosum swells and thickens. The white membrane is an analgesic membrane.

The material basis for penile erection and hardening is that the emissary veins running through it are clamped after erection, thus limiting...

Venous return was inhibited. The corpus spongiosum has a separate tunica albuginea, which, although thin, is more elastic, therefore...

The corpus spongiosum has relatively poor rigidity after erection. The fibrous sheath covering the glans penis is thin and rich in fibers, allowing for expansion.

It has great strength. The scrotum contains the testes, epididymis, spermatic cord, and vas deferens.

The male internal reproductive organs include the testes, vas deferens, and accessory glands. The testes are the male reproductive organs.

The vas deferens has a dual function: producing sperm and secreting androgens. The vas deferens includes the epididymis and vas deferens.

The epididymis includes the vas deferens, ejaculatory ducts, and urethra. It functions to store sperm and facilitate their final maturation.

Yes. The vas deferens is a continuation of the epididymis and is responsible for transporting and storing sperm. During ejaculation, sperm...

After passing through the aforementioned ducts, the semen then travels through the urethra and is finally expelled from the body. Accessory glands include the seminal vesicles, anterior urethra, and posterior urethra.

Prostate glands, bulbourethral glands, and paraurethral glands.