Healthy men are achieved through diet: Eating meat to enhance sexual desire and men also eating chocolate.

**Healthy men are made through diet.**

Nutritionists have discovered that Chinese people eat grains while Westerners eat meat, and that eating meat is more likely to enhance sexual function and interest. This is because the human body gets its nutrition from food, food alters hormones, and hormones control the body. Sex hormones determine the development and state of sex organs, and meat is rich in sex hormones and sperm-producing materials.

**Eating meat can spark sexual interest**

Nutritionists have discovered that Chinese people eat grains while Westerners eat meat, and that eating meat is more likely to enhance sexual function and interest. This is because the human body gets its nutrition from food, food alters hormones, and hormones control the body. Sex hormones determine the development and state of sex organs, and meat is rich in sex hormones and sperm-producing materials.

The basic building block of sex hormones is cholesterol, which is only found in animal products. While the human body can synthesize cholesterol, this requires time, energy, and nutrients. Sperm's main building blocks include zinc and arginine; approximately 3 milligrams of zinc are lost with each ejaculation. Zinc deficiency can lead to delayed sexual maturity, smaller sex organs, and a higher risk of impotence and infertility. The best sources of zinc are seafood (especially oysters), meat (especially lamb), eggs, legumes, and nuts and seeds (such as soybeans and peanuts), which are low in sugar and high in nutrients.

In addition, vitamin A is involved in the synthesis of sex hormones, and vitamin E is involved in sperm production. However, vitamins A and E are only fat-soluble and not water-soluble, so they cannot be absorbed by vegetarians. Besides containing fat and protein, animal foods such as meat are also rich in "sex nutrients" such as cholesterol, arginine, vitamin A, vitamin E, and zinc.

In Chinese, "sexual desire" is synonymous with "carnal desire," and that's absolutely true! Many Chinese people grow up primarily on plant-based foods, resulting in a lack of sexual nutrients and underdeveloped breasts and penises.

There's a plant-based food that can be considered a "natural Viagra"-cocoa beans. Scientists have discovered that cocoa beans are the only aromatic plant comparable to meat in terms of rich fats and stimulants, making them akin to "plant-based meat." Cocoa contains flavanols, which increase the formation of nitric oxide. Nitric oxide effectively promotes vasodilation, helping to significantly improve penile erection, thus serving as "penile nutrition." Louis Ignarro, the father of Viagra, won the Nobel Prize for discovering the signaling role of nitric oxide in the circulatory system. Additionally, cocoa contains phenylethylamine, a signaling substance produced in the brain during orgasm or sexual intercourse. As early as 500 years ago, Native Americans used cocoa as an aphrodisiac.

In summary, you can cultivate sex appeal from a young age and develop sexual interest as you grow up. The basic principle is a balanced diet: eat less vegetables, less sugar and starch, and more animal products, including meat (such as lamb) and seafood (such as oysters), as well as nuts (such as cocoa), to supplement vitamins (such as vitamin A and vitamin E) and minerals (such as zinc).

Controlling sugar and starch intake can not only reduce weight and increase libido, but also improve fertility. Scientists have found that a high-sugar diet can easily lead to miscarriage and birth defects. A study of 900 pregnant women in California found that children born to mothers who ate more sugar had twice the rate of birth defects compared to those who ate less sugar; while children born to obese mothers who ate more sugar had a rate four times higher. Research in Tennessee shows that pregnant women who miscarry are three times more likely to develop insulin resistance, which is usually caused by a high sugar and starch intake.

Author: Dr. Xi Mu, Vice Chairman of the China Health Care Experts Committee

Men eat chocolate too.

Lately, I've been seeing these kinds of commercials on TV: A delicate beauty extends her slender, orchid-like fingers, picks up a tempting chocolate, puts it in her mouth, and looks blissfully happy; or several beautiful women sit in a circle, one of them mysteriously pulls out a box of brown spheres, which they share and enjoy immensely-of course, these spheres are chocolates; or a woman who is feeling down and lonely is tempted by a beautifully packaged bag of chocolates, and ends up eating all of them (about twenty or thirty pieces) to improve her mood.

I love chocolate, and I find it perfectly normal that most of my male friends don't. But after seeing these advertisements so often, I couldn't help but wonder: why is it always women who eat chocolate? Is the only benefit of chocolate for men really just adding calories? After some research, I discovered that besides its delicious taste, chocolate actually has many unexpected benefits for men.

First, according to reports, men can fight off colds by eating chocolate. This is because the smell of chocolate can increase the amount of an antibody called "immunoglobulin A" produced by the male immune system to fight off minor ailments such as colds, while women do not have this benefit.

Secondly, at the First International Symposium on Cocoa and Chocolate Products in China, experts suggested that the saturated fatty acids in chocolate can slightly lower cholesterol levels and also contain antioxidants that can prevent cardiovascular disease and help reduce the risk of heart disease. Therefore, men in middle age may consider eating chocolate to prevent high cholesterol and heart problems.

Even more interestingly, some scientists have proposed a novel theory: that eating chocolate can help prevent tooth decay. It's claimed that cocoa beans contain antibacterial components that can counteract the high sugar content of chocolate and reduce the likelihood of cavities.

With so many benefits, it seems men can set aside their inhibitions and indulge in chocolate to their heart's content. However, this doesn't mean chocolate is a panacea. Experts also say that chocolate is ultimately a sugary food, and one shouldn't have unrealistic expectations about its ability to fight tooth decay. Furthermore, to prevent the opposite of what's best, chocolate should be consumed in moderation; after all, eating too much will lead to weight gain, which is an undeniable fact.

Author: Xiong Jiangxue