Sexual Health
The dangers of early romantic relationships, the serious consequences of premarital sex, and the scientific explanation for sparse pubic hair.
Early romantic relationships can negatively impact academic performance and may lead to early marriage and childbirth. This article analyzes four unfortunate choices that may arise after engaging in premarital sex and pregnancy, while also scientifically explaining the reasons for sparse pubic hair, pointing out that it is a normal physiological variation as long as there are no other problems.
2026-05-11Cherishing Sperm Like Life: 6 Fears of Sperm and Major Taboos in Male Infertility Treatment
This article introduces six things sperm "fears": fear of tobacco and alcohol, fear of hunger (zinc deficiency), fear of heat (sauna, tight pants), fear of frequency (excessive sexual activity), fear of worry (mental stress), and fear of medication and radiation. It also points out that a major taboo in treating male infertility is "seeking treatment haphazardly," using a real case to warn...
2026-05-08Eight things to keep in mind for prostate health: From holding back semen and urine to preventing moisture and infection.
This article details eight precautions for preventing prostate diseases: Do not force yourself to hold in urine or ejaculation to avoid aseptic prostatitis; avoid overwork and take breaks; avoid cold and damp environments and pay attention to moisture control; keep the genitals clean daily; avoid spicy and fatty foods; abstain from extramarital sex to reduce the risk of prostate cancer; drink...
2026-05-07Penis size – why you don't need to worry about it
The average length of an erect penis in an adult male is 4-6 inches. A small penis is often caused by psychological anxiety; weight loss can improve appearance. Penis enlargement surgery carries risks and may cause erectile dysfunction. There are no significant differences between different races. It is recommended to accept reality or consult a doctor.
2026-05-06Dietary therapy for premature ejaculation and hematospermia, and prevention and treatment of hypersexuality: dietary therapy and balancing foods
This article first provides dietary principles for treating premature ejaculation (moderation of libido, tonifying the kidneys and replenishing essence) and recipes, including stewed pigeon with astragalus and goji berries, boiled eggs with goji berries and jujubes, stir-fried pork kidney with daylily, steamed chicken with coconut and glutinous rice, yam and poria buns, porridge with fox nuts...
2026-05-05Dietary prevention and treatment of testicular swelling and pain and male infertility: Kumquat seed soup, causes of infertility and conditioning
This article continues to provide dietary therapy for testicular swelling and pain, including kumquat and tangerine seed soup, old loofah and dried tangerine peel soup, lychee and fennel soup, tangerine seed and jujube soup, and three-kernel fennel soup. It then transitions to a section on male infertility, introducing common causes (sexual dysfunction, sperm abnormalities, semen...
2026-05-04Hooking your index finger can also be beneficial, especially for those aged 41-45, who are at high risk for erectile dysfunction.
Massaging acupoints such as Shangyang on the index finger can strengthen sperm and improve male virility. The second peak age for erectile dysfunction (ED) in men is 41-45 years old. Measuring the stretch length of the penis can assess erectile function; poor elasticity may indicate organic problems.
2026-05-01Don't panic if a man's orgasm is "delayed"; middle-aged men can indulge in some "fantasy."
Delayed orgasm in middle-aged men is mostly caused by physiological and external factors, so there is no need to be pessimistic. The timing and position of intercourse can be adjusted. Appropriate sexual fantasies can increase sexual arousal and promote orgasm in middle-aged men, but they should not become addicted to them.
2026-04-30Healthy men are achieved through diet: Eating meat to enhance sexual desire and men also eating chocolate.
Nutritionists point out that eating meat can increase sex hormones and sperm raw materials because nutrients such as cholesterol and zinc are mainly found in animal foods. Chocolate has benefits for men, such as fighting colds, preventing cardiovascular disease, and preventing tooth decay; men can consume it in moderation.
2026-04-29Maintaining mental health: Methods of calming the mind and conserving essence through moderation in sexual activity.
This section systematically elaborates on specific measures for mental health, including cultivating tranquility and nourishing the mind, practicing moderation in sexual activity to preserve essence, cultivating a pleasant mood and regulating Qi, adjusting the spirit in a timely manner, practicing Qigong to cultivate the spirit, and cultivating one's character to soothe the mind. It emphasizes...
2026-04-28Kidney-strengthening and aphrodisiac tricks: rubbing, twisting, and turning the waist to strengthen the kidneys.
This article introduces several simple techniques for strengthening the kidneys and enhancing male virility: the teeth-tapping and saliva-swallowing method, the double-palm waist-rubbing method, the Yongquan acupoint massage method for the lower limbs, and the method of unblocking the Ren and Du meridians. It emphasizes that the waist is the "residence of the kidneys," providing waist-rubbing...
2026-04-27Lamb and shrimp soup with the kidney-tonifying and aphrodisiac effects of Curculigo orchioides
This article introduces mutton and shrimp soup as a way to nourish the kidneys and boost yang energy, making it suitable for those suffering from kidney deficiency, impotence, and premature ejaculation. It also mentions that *Xianmao* (a type of curculigo orchioides) can tonify kidney yang and strengthen muscles and bones, and provides a recipe for *Xianmao* shrimp soup. However, those with...
2026-04-24Pineapple is delicious, but it's important to eat it scientifically: How to eat pineapple safely and precautions.
Men often prefer meat. After eating meat, it's beneficial to consume a moderate amount of pineapple, as it can help with digestion and absorption. Additionally, pineapple can be helpful for men experiencing low libido due to constipation. However, it's important to note that before eating pineapple, it's best to soak it in salt water for a while to remove any allergenic substances. This...
2026-04-23Factors that impair semen quality: diet, medication, and physicochemical effects.
This article lists foods, drugs, and physicochemical factors that can impair semen quality, including high-fat diets, cottonseed oil, various antibiotics and chemotherapy drugs, as well as environmental factors such as temperature and radiation.
2026-04-22Surgical treatment, delay techniques, and traditional Chinese medicine for premature ejaculation
This article analyzes the feasibility and risks of surgical treatment for premature ejaculation, introduces various practical techniques for prolonging ejaculation time, and outlines the understanding of premature ejaculation in traditional Chinese medicine, as well as auxiliary methods such as diet therapy and massage.
2026-04-20Massage and Dietary Therapy for Erectile Dysfunction (Part 1)
This article introduces massage techniques and external drug treatments for patients with erectile dysfunction, and lists dietary therapies such as sea cucumber, shrimp, mutton, and donkey meat that are beneficial for improving erectile function.
2026-04-20Penile squeeze therapy, stop-start therapy, and medication for premature ejaculation
This article details the procedures for penile squeeze therapy and stop-start therapy, and analyzes commonly used medications for treating premature ejaculation, such as topical anesthetics and oral antidepressants, along with their precautions.
2026-04-20Correct selection and scientific use of condoms
This article explains in detail the selection of condom sizes, the correct steps for wearing them, precautions for use, and limitations, helping readers use condoms scientifically and enjoy a safe and healthy sex life.
2026-04-20Etiology, diagnosis and assessment tools for premature ejaculation
This article analyzes the psychological and organic causes of premature ejaculation and introduces the usage of the Premature Ejaculation Diagnostic Tool (PEDT) and the Chinese Premature Ejaculation Patient Sexual Function Evaluation Scale (CIPE).
2026-04-20Factors Affecting Libido and the Truth About Masturbation
This article continues to analyze the influence of sensory stimulation, environment, drugs, and culture on libido, and provides a comprehensive introduction to the definition of masturbation, its causes, and its positive effects on physical and mental health.
2026-04-20